Training Season

Choregraphie par : Antonella MAZZEO (FR) Description : 48 temps, 1 mur, Novice Phrasée, Septembre 2024 Musique : Training Season - Dua Lipa Sequence : AAA16 BB AA16 AABB AAA24 BBA FINAL Part A : Section 1 LONG STEP R SIDE, HOLD, ¼ TURN SAILOR STEP, OUT HOLD OUT RECOVER, 1 2 Long Step to R side, Hold, * Option arms outstretche at the sides 3 & 4 Sailor ¼ turn on L : Step LF behind RF, 1/4 turn to the L, step RF to R side, step LF forward, 5 6 Step RF forward diagonaly R, hold, 7 & 8 Step LF forward diagonaly L, recover on RF, Section 2 LONG STEP L SIDE, HOLD, SAILOR TURN ¼, WALK FORWARD L/R SIDE RECOVER, STEP FORWARD, 1 2 Long Step to L side, Hold, * Option arms outstretche at the sides 3 & 4 Sailor ¼ turn on R : Step RF behind LF, 1/4 turn to the R, step LF to L side, step RF forward, 5 6 Step LF forward, step RF forward, 7 & 8 Rock LF to L side, recover to RF, step LF forward, Section 3 STEP TURN ½, STEP LOCK STEP, STEP FWD HITCH TURN ½, LONG STEP BACK TOGETHER, 1 2 Step RF forward, turn ½ to to the L, finish with weight to LF forward, 3 & 4Step RF forward, lock LF behind RF, step RF forward, 5 6 Step LF forward, hitch RF with turn ½ to the L, 7 8 Long step back RF, step LF together, Section 4 STEP BACK KNEE POPS R/L/R/L, ROCK BACK RECOVER, WALK R/L, 1 2 Step back pop in front knee, RF/LF 3 4 Step back pop in front knee, RF/LF 5 6 Rock back RF recover to LF, 7 8 Walk forward R, Walk forward L, Part B : Section 1 SWITCHES HEELS R/L/R, OUT OUT, HIP BUMPS DOWN & UP, SNAPS X2 WITH TRANSFERT OF SUPPORTING FOOT (R/L/R/L) X2, RECOVER, FINISH WEIGHT TO LF 1&2& Heel forward, RF, together, heel forward LF, together, *Option : Shoulder movements from front to back 3&4& Heel forward, RF, together, heel forward LF, together, recover weight to LF, *Option : Shoulder movements from front to back 5 & 6 & Bump to the R with knees bent snap R fingers, recover weight to LF, bump to the R with knees straight, snap R fingers, recover to LF, 7 & 8 & Bump to the R with knees bent snap R fingers, recover weight to LF, bump to the R with knees straight, snap R fingers, recover to LF, Section 2 SAILOR STEP, SAILOR STEP ¼ TURN, CURVE ¾ TURN L 1 & 2 Cross RF behind LF, make LF to the L side, make RF to the R side, 3 & 4 Cross LF behind RF, ¼ turn to the L, make RF to the R side, make the LF to the L side, 5 6 Walk turn 1/8e to the L, Walk turn 1/4 to the L, 7 8 Walk turn 1/8e to the L, Walk turn 1/4 to the L, REPEAT PART B

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