Rise and Shine

Choregraphie par : Adam Åstmar (SWE) & Malene Jakobsen (DK) Description : 80 temps, 2 murs, Intermediaire Phrasé Swing, Octobre 2023 Musique : Rise and Shine - Deorro : (iTunes) Intro: 96 counts from start of track, approx. 45 seconds. Sequence: A – B – C – C – A – A – B – C – C – B – B – A – Ending A (16 counts) A – 1: Fwd. Point Fwd. Back. Touch. Step ½ Turn L. Run R, L, R ¼ L. 1 – 4 Step forward on RF (1). Point LF forward (2). Step back on LF (3). Touch RF next to LF (4). 5 – 6 Step forward on RF (5). Turn ½ L place weight on LF (6). {6:00} 7 & 8 Run Forward ¼ L stepping RF (7), LF (&), RF (8). {3:00} A – 2: Rock Fwd. ¼ L. Cross. Big Step, Drag. Ball Side. Together. 1 – 4 Rock forward on LF (1). Recover on RF (2). Turn ¼ L stepping to L on LF (3). Cross RF over LF (4). {12:00} 5 – 7 Big step to L on LF (5). Drag RF towards LF (6, 7). & 8 Ball step to R on RF (&). Close LF next to RF (8). B (32 Counts) B – 1: Rock Fwd. Shuffle ½ Turn R. Rock Fwd. ¼ L Chasse. 1 – 2 Rock forward on RF (1). Recover on LF (2). 3 & 4 Turn ¼ R stepping to R on RF (3). Close LF next to RF (&). Turn ¼ R stepping forward on RF (4). {6:00} 5 – 6 Rock forward on LF (5). Recover on RF (6). 7 & 8 Turn ¼ L stepping to L on LF (7). Close RF next to LF (&). Step to L on LF (8). {3:00} B – 2: Cross. Side. Sailor Step. L Vaudeville. Ball, Cross. Side, Touch. 1 – 2 Cross RF over LF (1). Step to L on LF (2). 3 & 4 Step RF behind LF (3). Step to L on LF (&). Step to R on RF (4). 5 & 6 Cross LF over RF (5). Step to R on RF (&). Touch L heel to L diagonal (6). & 7 & 8 Ball Step LF next to RF (&). Cross RF over LF (7). Step to L on LF (&). Touch RF next to LF (8). B – 3: Back, Kick. Back, Kick. Rock Back. Step ¼ Turn L. 1 – 2 Step back on RF, slightly bending knee (1). Kick LF forward and straighten R knee (2). 3 – 4 Step back on LF, slightly bending knee (3). Kick RF forward and straighten L knee (4). 5 – 8 Rock back on RF (5). Recover on LF (6). Step forward on RF (7). Turn ¼ L placing weight on LF (8). {12:00} B – 4: Jazz Box ¼ R Cross. Run ¾ R. Step, Together. 1 – 2 Cross RF over LF (1). Turn ¼ R stepping back on LF (2). {3:00} 3 – 4 Step to R on RF (3). Cross LF over RF (4). 5 & 6 & Run ¾ R stepping R (5), L (&), R (6), L (&). {12:00} 7 – 8 Step forward on RF (7). Close LF next to RF (8). Option When stepping forward on count 7, slightly ”delay” upper body to get a dragging effect, thus hitting the music! C (32 Counts) C – 1: Hitch, Back. Coaster Cross. Side Rock. Behind, ¼ L, Fwd. 1 – 2 Hitch R knee, slightly raising up on L toes (1). Step back on RF (2). 3 & 4 Step back on LF (3). Close RF next to LF (&). Cross LF over RF (4). 5 – 6 Rock to R on RF (5). Recover on LF (6). 7 & 8 Step RF behind LF (7). Turn ¼ L stepping forward on LF (&). Step forward on RF (8). {9:00} C – 2: Hitch, Back. Coaster Cross. Side Rock. Sailor ¼ L. 1 – 2 Hitch L knee, slightly raising up on R toes (1). Step back on LF (2). 3 & 4 Step back on RF (3). Close LF next to RF (&). Cross RF over LF (4). 5 – 6 Rock to L on LF (5). Recover on RF (6). 7 & 8 Cross LF behind RF (7). Turn ¼ L stepping RF in place (&). Step forward on LF (8). {6:00} C – 3: Fwd, Heel Split. Fwd, Heel Split. Kick, Small Hitch. Back, Drag. Ball, Fwd. 1 & 2 Step forward on RF (1). Swivel both heels out to sides, splitting them (&). Swivel both heels in place weight on RF (2). 3 & 4 Step forward on LF (3). Swivel both heels out to sides, splitting them (&). Swivel both heels in place weight on LF (4). 5 & 6 Kick RF forward (5). Hitch R knee slightly (&). Step back on RF (6). 7 & 8 Drag LF towards RF (7). Close LF next to RF (&). Step forward on RF (8). C – 4: Rock Fwd. Shuffle ½ Turn L. 1/8 L Out-Out, 1/8 L In-In, 1/8 L Out-Out, 1/8 L In-In. 1 – 2 Rock forward on LF (1). Recover on RF (2). 3 & 4 Turn ¼ L stepping to L on LF (3). Close RF next to LF (&). Turn ¼ L stepping forward on LF (4). {12:00} & 5 Turn 1/8 L stepping out to R on RF (&). Step out to L on LF (5). {10:30} & 6 Turn 1/8 L returning RF to center (&). Close LF next to RF (6). {9:00} & 7 Turn 1/8 L stepping out to R on RF (&). Step out to L on LF (7). {7:30} & 8 Turn 1/8 L returning RF to center (&). Close LF next to RF (8). {6:00} Ending When finished with the last A, just start to playfully walk off the floor while the last of the song is playing. Have fun!

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