Muscle

Choregraphie par : Mark Furnell (UK) & Chris Godden (UK) Description : 64 temps, 2 murs, Avancé Phrasée, Février 2022 Musique : Muscle - Years & Years https://youtu.be/Nyh2terxEA0 Intro: 16 Counts, Start at approx 9 secs Sequence: A, B, A, A (16 Counts), B, A, A, B, A, A Part A: 32c SEC 1 Rock, Sweep, Back, Shuffle, Side, ¼ Side, ¼ Side Shuffle 1-2 Rock right forward, recover weight onto left sweeping right from front to back 3 Step right back 4&5 Step left forward, step right beside left, step left forward 6-7 Step right to right, turn ¼ left step left to left (9:00) 8&1 Turn ¼ left step right to right, step left beside right, step right to right (6:00) SEC 2 Cross Rock, Side Shuffle, Hip, Hip Circle 2-3 Cross rock left over right, recover weight onto right 4&5 Step left to left, step right beside left, step left to left bumping hips left 6-7-8 Bump hips right, circle hips anticlockwise over 2 counts weight ends of left Restart Here on 3rd Part A, continuing with Part B SEC 3 Cross, Back, Side, Cross, Side, Close, Cross, ¼ Turn Back , Side, Drag 1-2& Cross right over left, step left back, step right to right 3-4& Cross left over right, step right to right, close left to right 5-6 Cross right over left, ¼ turn right stepping back on left 7-8 .Big step right to right, drag left towards right (9:00) SEC 4 Cross, Side, Cross Rock, Side, Cross, ¾ Reverse Turn, Step, Step, Together 1-2 Cross left over right, step right to right 3&4 Cross rock left over right, recover weight onto right, step left to left 5&6 Cross right over left, turn ¼ right step left back, turn ½ right step right forward (6:00) 7 Step left forward 8& Step right forward, step left beside right Part B: 32c SEC 1 Step, Point, Cross, ¾ Unwind, Body Roll Step Back, Body Roll Step Back 1-2 Step right forward, point left to left Arms 2) Raise right arm to right side elbow bent at 90 degrees palm forward 3-4 Cross left over right, unwind ¾ turn right transferring weight onto right (3:00) Arms 3) Place right hand on heart 5-6 Body roll from head to toe, step left back 7-8 Body roll from head to toe, step right back SEC 2 Step, Sweep, Step, Sweep, Jazz Box ¼ Turn Drag 1-2 Step left forward, sweep right from back to front 3-4 Step right forward, sweep left from back to front 5-6 Cross left over right, step right back 7-8 Turn ¼ left step left to left, drag right towards left (12:00) Arms 8) Run hands down side of head SEC 3 Step, Point, Cross, ¾ Unwind, Body Roll Step back, Body Roll Step Back 1-2 Step right forward, point left to left 3-4 Cross left over right, unwind ¾ turn right transferring weight onto right (9:00) 5-6 Body roll from head to toe, step left back 7-8 Body roll from head to toe, step right back SEC 4 Step, Sweep, Step, Sweep, Jazz Box ¼ Turn 1-2 Step left forward, sweep right from back to front 3-4 Step right forward, sweep left from back to front 5-6 Cross left over right, step right back 7-8 Turn ¼ left step left to left, Hold (6:00) Arms 2) Raise Both arm to sides elbow bent at 90 degrees fists clenched

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