My Bones

Choregraphie par : Rhoda Lai (CAN) Description : 80 temps, 2 murs, Intermediaire/Avancé, Mars 2023 Musique : Bones - Imagine Dragons Intro: 4 Counts Restart: Wall 3 after 16 counts (12:00) S1 R Dorothy, L Lock steps, R Forward Rock, Shuffle ½ R 12& Step R to R diagonal, step L behind R, step R slightly forward 3&4 Step L to L diagonal, step R behind L, step forward L (11:30) 56 Rock forward R, recover onto L 7&8 ½ R stepping R forward, step L behind R, step R slightly forward (4:30) S2 L Cross, R Back, L Chasse ¼ L, (R Pivot ½ L) X2, Clap X2 12 Cross L over R, step R back (pushing hips back, squaring back to 3:00) (3:00) 3&4 Step L to L side, step R beside L, ¼ L stepping L forward (12:00) 56 Step forward R, pivot ½ L (6:00) 7&8 Step forward R, pivot ½ L recovering on to L and clap, clap (12:00) S3 R Scuff Out Out, Knee Pops R, L, Chasse ¼ L. R Pivot ¼ L 1&2 Scuff R, step R to R side. Step L to L side 34 Pop R knee in towards L, Pop L knee in towards R 5&6 Step L to L side, step R beside L, ¼ L stepping L forward (9:00) 78 Step forward R rolling hips counter-clockwise, ¼ L recovering onto L (6:00) S4 R Forward Rock, Out Out In In, R Pivot ½ L, ½ L Point, Touch (Easier option: Rocking Chair) 12&3&4 Rock forward R, recover onto L, step R to R side, step L to L side, step R to the center, step L next to R 5678 Step forward R, pivot ½ L, ½ L point R to R side, touch R next to L (Easier alternative for 5678: Rock forward R, recover onto L, rock back R, recover onto L) S5 R Stomp, Hold, Cross Arms, Hold, ¼ L, Fist Punch, Hold, Fist Punch, Flick R 12 Stomp R to R side bending elbows at 90 degrees to the sides with fists closed, hold &34 Cross arms in front of chest, bring elbows back to the sides (as in count 1), hold 56 ¼ L lean body forward and lower L arm at chest level while punching R fist above L arm, hold (3:00) &78 Pull R arm back, Punch R fist under L arm, flick R foot back S6 R Forward, Hold, Drop, Drop, Pivot ½ L, ¼ L Out, Out, (Knee pops x2) 12&3 Step forward R, hold, bend both knees, further drop body level with weight remain on R 456 Pivot ½ L, ¼ L stepping R to R side, step L to L side (6:00) &7&8 Pop both knees, lower heels slapping hands on thighs, repeat Count “&7” ending weight on L S7 Upper Body Sway RLR, Close L Kick R, R Cross Shuffle, Press L, Recover R Kick L 1234 Step R to R side swaying upper body to R, sway L, sway R, step L the center while kicking R to the side 5&6 Cross R over L, step L to L side, Cross R over L 78 Press L to L diagonal, recover onto R kicking L forward S8 L Behind, R Side, L Cross shuffle, R Back, Chasse L, Cross R, Unwind ½ L 1&2&34 Step L behind R, step R to R side, Cross L over R, step R to R side, Cross L over R, step R back 5&678 Step L to L side, step R beside L, step L to L side, cross R over L, unwind ½ L ending weight on L (12:00) S9 Toe switches, Knee pops, Heel Switches, Hip Lift 1&2&3&4 Point R to R side, step R beside L, point L to L side, step L beside R, point R to R side, pop both knees, lower heels &5&6&7 Step R beside L, touch L heel forward, step L beside R, touch R heel forward, step R beside L, touch L heel forward &8& Push hips forward, push hips back, step L beside R S10 Syncopated Forward Rock R L, R Pivot ½ L, ½ L, ½ L 12&34& Rock forward R, recover onto L, step R beside L, rock forward L, recover onto R, step L beside R (6:00) 5678 Step forward R, pivot ½ L, ½ L stepping R back, ½ L stepping L forward (6:00) Ending: After 32 counts in Wall 5, step R to R side and bend elbows at 90 degrees to the side with fists closed rhoda_eddie@yahoo.ca 1(647) 295-3833 https://www.facebook.com/rhoda.lai.5/

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