Adrenalize

Choregraphie par :  Tina ARGYLE

Description :            64 temps, 2 murs, Novice, Mars 2015

Musique :                 Good Thing par Keith URBAN

Count In : 40 counts from heavy beat – start on word “hold”

S1: Walk Forward R,L Mambo Side Rock & Cross. Walk Forward L, R Side Mambo Rock & Cross.
1 – 2      Step forward right, step forward left
3&4       Rock right to right side, recover weight onto left, Cross right over left
5 – 6      Step forward left, step forward right
7&8       Rock left to left side, recover weight onto right, Cross left over right

S2: Diagonal Hip Bumps Back x2. Hip Bumps ¼ Turn. Hip Bumps To Side
1&2      Step right back to right diagonal bump hips RLR put weight onto right with last bump
3&4      Step left back to left diagonal bump hips LRL put weight onto left with last bump
5&6      Make ¼ turn right stepping right to right side bump hips RLR put weight onto right with last bump (3 o’clock)
7&8      Step left to left side bump hips LRL put weight onto left with last bump

S3: Sway, Sway, Side Touch, Sway, Sway, Slide Touch.
1 – 2      Step right to right side swaying hips right, rock weight onto left swaying hips left
3 – 4      Step right to right side, touch left at side of right
5 – 6      Step left to left side swaying hips left, rock weight onto right swaying hips right
7 – 8      Take long step left to left side, drag right towards left and touch on count 8

S4: Side, Behind Chasse. Mambo Cross Rock, Step Side Twist Heels Toes Heels
1-2       Step right to right side, Cross left behind right
3&4      Step right to right side, Close left at side of right, Step right to right side
5&6      Cross rock left over right, recover weight onto right, Step left to left side
7&8      Twist right heels toes then heels towards left, keeping weight on left

S5: Heel & Heel & diagonal Slide Fwd. Heel & Heel & diagonal Slide Fwd.
1&2      Touch right heel fwd, step together with right, touch left heel fwd
&3-4     Step together with left, Take long diagonal step fwd with right, touch left at side of right
5&6      Touch left heel fwd, step together with left, touch right heel fwd
&7-8     Step together with right, Take long diagonal step fwd with left, touch right at side of left

S6: Shuffle Back Right & Left. Reverse ½ Turn. Step ¼ turn, cross
1&2       Step back right, close left at side of right, Step back right
3&4       Step back left, close right at side of left, Step back left
5 – 6      Make ½ turn right stepping fwd onto right Step forward left. (9o’clock)
7 – 8      Make ¼ turn right onto right . Cross left over right (12 o’clock)

S7: ½ Hinge Turn. Cross Shuffle. Side Rock Recover. Behind Side Cross
1 – 2      Make ¼ turn left stepping back right. Make ¼ turn left stepping left to left side. (6 o’clock)
3&4       Cross right over left, Step left to left side, Cross right over left
5 – 6      Rock left to left side, recover weight onto right
7&8       Cross left behind right, step right to right side, cross left over right

S8: Side Behind & Heel & Cross. Side Behind & Heel & Heel
1 – 2      Step right to right side. cross left behind right
&3&4     Step right to right side , touch left heel to left diagonal, step down left , cross right over left
5 – 6      Step left to left side, cross right behind left
&7&8&   Step left in place touch right heel fwd. Step right in place touch left heel fwd. step left in place

Re-Start **** During wall 2 dance to the end of Section 7 then re-start from the beginning facing 12 o’clock –

ENJOY!!
Contact: vineline@hotmail.co.uk