My Antidote

Choregraphie par : Dee Musk (UK) Description : 56 temps, 2 murs, Avancé Phrasée, Septembre 2024 Musique : Antidote (feat. Sam Fischer) - Guy Sebastian Sequence A, A, B, Tag, A*, A*, B, A*, B, B, B, A. (It looks daunting, but once you hear the music a couple of times the sequence should become clear)  Info: A* means dance the first 16 counts of Section A – no new steps!! Section A* is explained below. #16 Count Intro – Approx 14 secs. Track approx 4 mins 40 secs. BPM 64. Track available from iTunes. deedeemusk@gmail.com Section A (24 Counts). Side Rock, Recover, Cross, Side, Rock, Recover, Cross, Hinge ½ Turn Left, Step, Full Spiral Turn Right, Step, Side Rock, Recover. 1&2 Rock R to R side, recover weight to L, cross R over L. &3& Rock L to L side, recover weight to R, cross L over R. 4& Make ¼ turn L stepping back on R, make ¼ turn L stepping L to L side. (6.00). 5,6,7 Step forward on R, step forward on L making full spiral turn R, step forward on R. 8& Rock L to L side, recover weight to R. (6.00). Step Behind, Side Rock, Recover, Behind, Side Rock, Recover, Coaster Step, Step, Full Spiral Turn Left, Step, Chase ½ Turn Left. 1&2 Cross step L behind R, rock R to R side, recover weight to L. &3& Cross step R behind L, rock L to L side, recover weight to R. 4&5 Step back on L, step R beside L, step forward on L. 6,7 Step forward on R making a full spiral turn L, step forward on L. 8&1 Step forward on R, make ½ turn L, step forward on R. (12.00). A* Walls 4,5 and 7. ¾ Turn Right, Cross, Side, Behind, ¼ Turn Right, Step, Pivot ½ Turn Right, Step, Cross Rock, Recover. 2& Make ½ turn R, make ¼ turn R stepping R to R side. 3&4& Cross L over R, step R to R side, cross step L behind R, make ¼ turn R stepping forward on R. 5-7 Step forward on L, pivot ½ turn R, step forward on L. 8& Cross rock R over L, recover weight to L. (6.00). Section B (32 Counts). Right Side Lunge, Full Turn Left with Left Side, Sway, Sway R, L, ¼ Turn Right, ½ Turn Right, Back Rock, Recover, 1 ½ Turn Left with Left Sweep. 1,2&3 Lunge R to R side, make ¼ turn L stepping forward on L, make ½ turn L stepping back on R, make ¼ turn L swaying L to L side. 4& Sway R, sway L. 5 Make ¼ turn R stepping forward on R. (3.00). 6&7 Make ½ turn R stepping back on L, rock back on R, recover weight to L. 8&1 Make ½ turn L stepping back on R, make ½ turn L stepping forward on L, make ½ turn L stepping back on R sweeping L to behind R. (3.00). Behind, Side, Diagonal Cross Rock, Recover, Side, Diagonal Cross Rock, Recover, Side, Step, Mambo ½ Turn Right. 2& Cross step L behind R, step R to R. 3,4& Facing 4.30 cross rock L over R, recover weight to R, step L to L side. 5,6& Facing 1.30 cross rock R over L, recover weight to L, step R to R side. 7 Step forward on L. 8&1 Rock forward on R, recover weight to L, make ½ turn R stepping forward on R. (9.00). Section B continued… ¾ Turn Right with R, Lunge, ¾ Triple Turn Left with Sweep, Cross, Side, Behind, Sweep, Sailor Step with Drag. 2&3 Make ½ turn R stepping back on L, make ¼ turn L stepping R to R side, lunge R to R side. 4&5 Make ¾ triple turn L stepping L, R, L sweeping R in front of L. (9.00). 6&7 Cross R over L, step L to L side, step R behind L sweeping L to behind R. 8&1 Cross L behind R, step R to R side, step L in place dragging R to beside L. (9.00) Back Rock, Recover, ¼ Turn Right, Chase ½ Turn Right, Step Full Spiral Turn Left, Step, Cross Rock, Recover. 2&3 Cross rock R behind L, recover weight to L, make ¼ turn R stepping forward on R (12.00). 4&5 Step forward on L, make ½ turn R, step forward on L. 6,7 Step forward on R making a full spiral turn L, step forward on L. 8& Cross rock R over L, recover weight to L. (6.00) Tag (8 Counts). Side Rock, Recover, Cross, Side, Rock, Recover, Cross, Rumba Box Back, Rumba Box Forward, Cross Rock, Recover. 1&2 Rock R to R side, recover weight to L, cross R over L. &3& Rock L to L side, recover weight to R, cross L over R. 4&5 Step R to R side, step L beside R, step back on R. 6&7 Step L to L side, step R beside L, step forward on L. 8& Cross rock R over L, recover weight to L. Section A* (16 Counts) walls 4,5 and 7. Side Rock, Recover, Cross, Side, Rock, Recover, Cross, Hinge ½ Turn Left, Step, Full Spiral Turn Right, Step, Side Rock, Recover. 1&2 Rock R to R side, recover weight to L, cross R over L. &3& Rock L to L side, recover weight to R, cross L over R. 4& Make ¼ turn L stepping back on R, make ¼ turn L stepping L to L side. (6.00). 5,6,7 Step forward on R, step forward on L making full turn R, step forward on R. 8& Rock L to L side, recover weight to R. Step Behind, Side Rock, Recover, Behind, Side Rock, Recover, Coaster Step, Step, Full Spiral Turn Left, Step, Step ½ Pivot Left. 1&2 Cross step L behind R, rock R to R side, recover weight to L. &3& Cross step R behind L, rock L to L side, recover weight to R. 4&5 Step back on L, step R beside L, step forward on L. 6,7 Step forward on R making a full spiral turn L, step forward on L. 8& Step forward on R, make ½ turn L. * Finishes facing 12.00 - Enjoy and Relax! 

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